Credentials of the Founder:

Catherine is certified by the International Fitness Professional Association. She has the distinction of being an Advance Sports Nutrition Specialist, Master Personal Fitness Trainer, Medical Fitness Specialist and Sports Medicine Rehab Specialist. She’s also certified as a Conditioning Sports and Strength Trainer through the National Strength Professional Association and as a Personal Fitness Chef and Running Coach with the National Exercise Sport Trainer Association. She is a certified Personal Chef with credentials from Roubxe culinary academy, and Escoffier culinary school


In 2010, Catherine forayed into the government sector at Aberdeen Proving Grounds, Maryland (APG). She was the first female civilian ever to train over 30 officers of the 20th Support Command. She also was invited to teach physical fitness training at their annual Organization Day. Due to these accomplishments she was awarded the opportunity to be trained and certified by the United States Army Public Health Command as a Certified Physical Pregnancy Postpartum Instructor Trainer. After receiving this certification, Catherine established the first ever Physical Pregnancy Postpartum Training Program at APG.

Be Stronger